Mind care that helps you breathe easier. Together we’ll put down what weighs you!
It's loud out there. The expectations, the noise, the old patterns that keep replaying—it can feel impossible to hear your own voice above it all.
I offer appointments through Grow Therapy and Headway. Choose a platform below to find a time that fits your schedule.Find your footing.
Then find yourself.
About
Live with purpose, thrive with passion!
I’m a board-certified psychiatric mental health nurse practitioner who specializes in mood disorders, anxiety, ADHD, and trauma-related conditions. I take a warm, collaborative approach to mental health care, helping you navigate life’s challenges and transitions with support and understanding.
I offer medication management, therapy, coaching, and guidance through life changes—tailoring each session to your unique needs and goals. My focus is on helping you break old patterns, build resilience, and create meaningful, lasting change so you can feel more balanced, confident, and empowered in your everyday life.
Nothing changes, if nothing changes
I firmly believe that every person has within them the power to lead a purposeful and meaningful life. You don’t have to have it all figured out to start. You just have to be willing to sit down and begin.
Services
01
Medication
Pharmaceutical support
Medication management focuses on the thoughtful use of psychiatric medications to support your mental health and overall well-being. During these visits, we carefully evaluate your symptoms, medical history, lifestyle factors, and treatment goals to determine whether medication may be helpful.
02
Therapy
Get Unstuck & Move Forward with Confidence
Sessions may incorporate evidence-based approaches such as cognitive-behavioral therapy (CBT), supportive therapy, and mindfulness-based strategies, depending on what is most helpful for you. Therapy can address concerns such as anxiety, depression, stress, life transitions, relationship challenges, and emotional regulation.
I accept most insurance plans, and if you prefer to pay out of pocket, my self-pay rates are $189 for the first visit and $100 for follow-ups.
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